Train smart.
Eat smarter.
Get results.
1-to-1 personal training and nutrition coaching in Preston with Tom Fitz. No fad diets. No guesswork. Just a plan that fits your life — and gets you the fittest you've been in years.
Coaching built around you.
1-to-1 Personal Training
Private, focused sessions at MBG Performance Centre. Programmes built around your body, your goals, your schedule — whether you're rebuilding strength or chasing a PB.
Nutrition Coaching
Cut through the noise. Evidence-based nutrition plans for fat loss, muscle gain, or sustainable energy. No fad diets, no banned foods — food that fits your life.
Body Recomposition
Slim down, tone up, or both. A combined training and nutrition plan that doesn't ask you to give up everything you enjoy. Built to last past week six.
Saturday Run Club
Free community run from Preston every Saturday morning. All paces welcome — from first 5k to marathon prep. Bring trainers.
I'm Tom. Let's get to work.
I coach people in Preston who want to get genuinely fitter, stronger and healthier — without giving their whole life over to it. Whether you're nervous about stepping into a gym or you've trained for years and stalled, we start where you are and build from there.
My background is in both training and nutrition, so the plan you get isn't one-size-fits-all. It's built around your goals, your week, and the food you actually want to eat. Clear guidance. Honest feedback. Real results.
- ▸Qualified PT & Nutritionist
- ▸Based at MBG, Preston
- ▸All ages & abilities
- ▸Tailored, not templated
Rated 5.0★
From 11 verified Google reviews in Preston.
"Tom is a great personal trainer and nutritionist with excellent coaching abilities. Clear guidance, tailored support, and genuine motivation. An outstanding professional who makes the journey enjoyable and effective."
"Great place to go if you need to slim or tone up. Listens to all your worries and works a plan out that doesn't feel like too much too quickly. Great guy too — his Saturday morning run club is fantastic!"
"Started with Tom a few months ago — what a good move. Being of a certain age, we started at my pace and gradually built up. His in-depth knowledge of training and nutrition is invaluable. I'm the fittest I've been in years."
"Knows nutrition better than anybody. Really patient with clients — helps them develop and stay on track."
"Highly recommend. Someone with great knowledge of training and nutrition you can trust."
MBG Performance Centre, Preston
Train in Preston.
- Mon5:00 – 21:00
- Tue5:00 – 21:00
- Wed5:00 – 21:00
- Thu5:00 – 21:00
- Fri5:00 – 21:00
- Sat5:00 – 21:00
- Sun5:00 – 21:00
Sessions by appointment
Ready when you are.
Book a free 15-minute intro call. We'll talk goals, training history, and whether we're a fit. No pressure, no pitch.